Procrastinate, that unfortunate tendency that we sometimes have to put everything off until later, to postpone and postpone the obligations that we could or must accomplish now.
So if you are one of those people who want to know how to stop procrastination, if it plagues your life and you want to put an end to that feeling of never being able to do everything you want to do, read the following carefully.
And above all, first advice, does it now, do not wait until tomorrow or another day, and do not try to postpone this reading. In short, don’t start procrastinating!
Understanding the different degrees of procrastination
If we are not all equal when it comes to procrastination, we have all been taken by this urge to do absolutely everything, except what is precisely mentioned on our to-do list!
To assess how to stop procrastination, you must, therefore, understand how you operate.
Do you always procrastinate, whatever the task at hand, or does it only happen now and then? Do you feel stress or excited at the idea of embarking on a new task? Does the smallest thing to do seem like a mountain to you or are you able to have a more detailed vision of the small tasks to achieve it?
Understanding how you feel about having to do something is the key to quitting procrastinating. For example, if everything seems to you to be a simple constraint, try to make a game, a challenge.
Try to make this task easier, more attractive, clearer, and more rewarding for you. In short, put more fun in your daily life to make you want more.
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Identify what makes you procrastinate
Understanding what degree of procrastination you are in also means identifying in which environment and in which situations you procrastinate the most. List what you do while procrastinating: reading, sleeping, watching series, spending time on your smartphone, or on social media?
Procrastination is not a disease; it is a behavior that can be changed.
To stop getting into the action, you can develop very elaborate and often complex escape or stopance strategies. Often you do it consciously and convince yourself that what you have decided to do now is much more urgent than what you really should be doing. If you correctly identify what makes you procrastinate, then you will be able to move away from temptations while you get to work!
Also identify what you tend to carry over: what types of tasks are you stuck on and in what areas; professional, administrative, health, social, or family life? List everything that you need or would like to do for too long and that you are unable to start. Also, ask yourself why you are not succeeding. Maybe you don’t know where to start? OR maybe you are afraid of failing? Maybe you are too much of a perfectionist?
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Take action
Now that you have identified all the stratagems that you can put in place to stop getting started, it is precisely time to take action.
To do this, here are some of our tips to put into practice:
Trust yourself
So, how to stop procrastination, if it lasts too long, can damage your self-confidence. Indeed, having had the habit of procrastinating too much can lead you into a pattern of thoughts where you no longer think yourself capable of achieving anything. Rest assured, there is no such thing as perfection, you cannot be perfect and neither will you. On the other hand, tell yourself that doing something will always be more rewarding, effective, and interesting for you than doing nothing at all.
Also, think about the fact that sometimes, it is urgent to do nothing. If you feel that you are paralyzed by fear or stress when faced with a task, start by relaxing. Yoga or relaxation, for example, will allow you to clear your mind and get back on the right foot to get started.
Once you are relaxed, think of a few tiny things you could do to get this task done. You need to make an appointment with someone: start by checking that you have their contact details or ask someone who can provide them to you.
Get organized
To fight procrastination, we often hear advice like “get organized”. On the other hand, to organize one, there are imponderables such as:
Note what you have to do: this will allow you to better visualize the tasks to be performed. Set deadlines for yourself: our advice is to use an agenda that will allow you to set completion dates but also to spread them better over time.
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Set a schedule.
Who says you have to work 8 hours a day without stopping? To be efficient and productive, you need to know your pace. For that, observe yourself. Determining whether you are most efficient in the early morning, afternoon, or evening will allow you to organize your days much more efficiently. There is no point in going against your pace. On the contrary, if you are a late bed and force yourself to wake up at 6.30 am every morning, there is little chance that your morning will be productive.
Start with the most difficult:
It is precisely the most difficult for a procrastinator but it is nevertheless the best thing to do. In general, we recommend that you start the day in the morning not too late and always with the most difficult so that the day then seems less stressful and easier. Get rid of the heaviest to approach the rest of the day with a lighter mind.
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