We are all well aware in regards to the skincare required for exposure to sunlight. However, with the advancements in technology, we are now faced with another dilemma: the presence of “blue light” and its effects on us.
Blue light is absorbed by our skin when we use our smart gadgets, whether it is our phones or TV. The damage that occurs from such light, known as High Energy Visible Light (HEV), ranges from increased aging to pigmentation. This means that blue light needs to be dealt with in an appropriate manner. By giving it the time and effort it needs, we can keep our skin flawless while enjoying scrolling through our social media. Just as sun exposure requires SPF, heavy tech use brings with it its own precautions. Especially considering that, lately, people spent more time on these gadgets, which may result in the scarcity of certain nutrients.
According to recent statistics, we spend approximately 6 hours out of 24 on our digital devices. The main source of this blue light is one certain gadget that we heavily use in our daily lives. Our smartphones may be getting thinner and smaller, but the damage from HEV they produce is high. Its constant use is what makes it almost as damaging as the sun’s UV rays. Some dermatologists even consider it to be more damaging. The negative effects of this blue light can result in the skin lacking freshness and moisture. As light penetrates through the skin, keeping the surface flawless becomes a difficult task for our immune system. For this very reason, we end up with prominent lines and wrinkles that we could have avoided otherwise.
What is HEV exactly? It is present in the visible light spectrum and can be described as shorter wavelengths of light. Its short length is what makes it problematic, as this means it is high in regards to energy. Unfortunately, blue light is even present in LED or fluorescent lighting. You aren’t even safe from its side effects while reading a book.
How to Protect Our Skin?
1. Beauty Skin Care
The use of smartphones mainly exposes your face and neck to the dangers of blue light. These areas are likely to age faster than the rest of your body even without mobile use. That means that taking care of these areas is vital to keeping your skin youthful. There are certain masks on the market now that target these areas for you. With hydrating properties, manufacturers make masks in such a way that they cover these areas and keep moisture locked in. This results in avoiding the occurrence of wrinkles and dryness with the proper Hydrogel masks.
2. Nutrients To Keep In Mind
Antioxidants are essential in skincare as they are the best weapon against radical damage. Along with antioxidants like Licochalcone A and Glycyrrhetinic Acid, we must also consider other important nutrients. Amongst these are
- Vitamin A, C, and E
- Ferulic Acid.
Experts even encourage the use of a broad-spectrum SPF as that helps to minimize blue light damages to the skin. Keeping your skin nourished with the proper products should be a part of your daily routine. We commonly invest in sunscreens; however, SPF is important for both indoor and outdoor times. This means buying makeup products that incorporate SPF to a certain extent.
3. Blue Light Filter
Along with such masks and creams, there are other tips to consider for skin protection. Tech companies have added blue light filters to the latest phones which can be used with a simple tap of your finger. In case your smartphone is devoid of such a feature, you may be able to find an appropriate app for it. Seek out a blue light filter as that will keep your social media time and skin safe.
4. Moisture Yourself
Hydration is an important aspect of our skin; it keeps our skin smooth and unproblematic. Make sure to purchase products that have moisturizing properties. Improving your water intake brings with it better skin as well as many other health benefits. You must also make sure to pay attention to your neck and chest. Even though the face is of foremost importance, it is not the only part of the body that can be affected.
HEV is a comparatively new concept that is still being explored by scientists. It has even been divided into the aspects of natural blue light and artificial blue light. As the name suggests, natural blue light is concerned with the rays given off by the sun. These rays might just have their benefits as well. But until further research has been done on the topic, the safest path for us is protection. Maintaining a healthy relationship will not only keep our health safe but also keep us from sleep deprivation.
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